Our Body Needs Activity

I learned that taking care of our body means good eating habits, excercising and controling whatever goes into your mind.  A good activity could  be walking, dancing, working out, etc.  It is important to have at least 30 minutes of activity every day.  Our body have the capability to cure itself through the food we eat and through the hormons we release when we excercise.  If you want to feel good take 30 minutes of your time and get involve in any activity you like that will make you sweat.  You will sleep well and will lose weight.  Just don't abuse it...begin slow and do what you can. Specially if you are over 40 years begin with 10 minutes and see how your body reacts; then you can add more minutes to your routine.  But always consult with your doctor if you have currently any health issues.