About This Blog

Welcome to my blog...

Why this blog was created? It was created as a communication tool to help you prevent sickness and stay healthy. I know for experience that commitment, determination and accountability are important to accomplish a goal but also the support of people around you.

I also realized that if you want to improve your life or make any changes...you need time to process it and evaluate every step you are taking. You can search information through good books, magazines, internet and all knowledge you can get in order to be successful.

Together we can make it happen! Believe that you can do it... Believe in yourself! Feel free to post your comments, questions or share your experiences.

I wish you the best!